Versatility: Face pulls are versatile, easy to do, and can be performed without machines.

Working out every head of the deltoids helps to keep your shoulders healthy and prevent injuries.

Shoulder Health: They help deal with imbalances as most people concentrate on the anterior and lateral heads of the deltoids, not the rear deltoids.

Posture: Working the rear delts helps avoid a “hunched forward” appearance and poor posture.

These muscles retract and engage during the face pull, which is also important for pressing movements.

Isolation: This exercise is excellent to isolate the rear delts, muscles that are not often engaged.

Aesthetics: They sculpt rounder, more defined shoulders, and traps, helping you develop a beautifully sculpted upper body.

Face pulls help fill up the back of the shoulders. Hypertrophy: Every muscle that you work grows with proper technique and nutrition.Strong shoulders are important for everyday activities – movements involving pressing, pulling, and rotating your arms. Strength: They help increase overall shoulder strength as the rear delts can assist in other movements.Shoulder Stability & Mobility: Face pulls work your upper posterior chain muscles which help keep your shoulder joint stable and mobile.The face pull is a very effective rear delt exercise and has many advantages: Rhomboids – muscles located in the upper back in between the scapulasĪdditionally, the lateral delts are engaged slightly.Trapezius – triangular muscles extending over the back of the neck and shoulders.Other muscles involved in the movement are: This is problematic since all the areas of the deltoid (anterior, lateral, and posterior or rear) need to be exercised in order to prevent injury and allow for shoulder mobility and stability This is a shoulder area that, sometimes, gets neglected.

The rear deltoids: are located in the posterior part of the shoulders.What Muscles Do Barbell Face Pulls Work?īarbell face pulls work the upper posterior chain muscles. Simultaneously, this versatility makes the shoulder area more prone to injury. The wide range of motion permits great rotation, abduction, and adduction. The shoulder area is one of the most mobile spheres in the body. Other muscles involved in shoulder movement are the deltoid, supraspinatus, coracobrachialis, serratus anterior, pectoralis, trapezius, latissimus dorsi, teres major, and rhomboid major among others.

Face pulls workout area